Live Joyfully & Passionately

Yoga for Anxiety

Yoga for Anxiety Course Classes Workshop with Linda Varnam Certified Yoga Therapist Qigong Instructor Chanvar Yoga Newmarket Aurora Keswick Bradford Toronto

Choose your option 
4-week course or Workshop Format

Learn how to use simple and effective practices of yoga in your daily life to reduce stress and manage anxiety so that you can have a more joyful experience of life.

You will learn how yoga breathing, movement and relaxation practices can help to balance the nervous system, and enhance your well-being.

The sessions will be experiential along with discussion to help support you in developing a home practice that is meaningful to you.

Please bring a notebook.

Ready to make a change in your life?

What is Yoga Therapy?
Download this free brochure to learn:

+ how yoga therapy can help different conditions

+ the difference between yoga & yoga therapy