Learn how to use simple and effective practices of yoga in your daily life to reduce stress and manage anxiety so that you can have a more joyful experience of life.
You will learn how yoga breathing, movement and relaxation practices can help to balance the nervous system, and enhance your well-being.
The sessions will be experiential along with discussion to help support you in developing a home practice that is meaningful to you.
Please bring a notebook.
What is Yoga Therapy?
Download this free brochure to learn:
+ how yoga therapy can help different conditions
+ the difference between yoga & yoga therapy