Live Joyfully & Passionately

Chair Qigong and Yoga Class

When getting down on the floor is not how you move. This 4-week session begins Tuesdays May 10 on zoom.

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2022 Qigong and Yoga Monthly Classes on Zoom

Classes are live the third Wednesday of the month 10.30 am to 11.45 am EST

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Daily 10 Minute

Feel capable and empowered to approach life with more joy and less stress... with just 10 minutes a day.

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FREE 3 Day Practice Challenge

Want to make a simple and easy change in your self care routine? Feel overwhelmed and not sure where to begin?

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Easy to Learn Tai Chi Qigong Shibashi

Support Your Health & Optimize Your Resilience

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