Live Joyfully & Passionately

Simply Yoga

FREE 3 Day Practice Challenge

Yoga, Meditation and Tai Chi Qigong to help reduce your stress - all you need is 10 mins a day!

Complete your week with a relaxing and gentle yoga session focused on releasing physical and mental tension to help calm the mind and body.


Friday March 11 to Friday April 8 (no session March 18)
10.00 am to 11.00 am EST 
Attend live on zoom or enjoy the post class recording at your own convenience.


4 week session $90.00 includes tax
Members apply 25% discount [learn more about the Daily 10 Minute Optimizer Membership]
No refunds

Register by payment of fee with an e-transfer to [

Not sure if this workshop is for you? Book your complementary 15 minute clarity call now


Cancellation Policy

  • No refunds
  • Please allow a minimum of 48 hours’ notice for cancellations to avoid being charged for your workshop/training or event.
  • All cancellations without 48 hours’ notice will be charged full fee.
  • We understand that some circumstances are extenuating and will waive this fee with suitable proof of circumstances relating to illness, injury and emergencies.
  • If the weather is not suitable for travel or other unforeseeable circumstances result in the workshop/training/session or event cancellation, you will be notified of cancellation by phone or email.
achieve better health, balance and confidence