This Summer the All New Daily 10 Minute - Yoga Tai Chi Qigong Meditation

Yoga, Meditation and Tai Chi Qigong to help reduce stress - all you need is 10 mins a day

Feel capable and empowered to approach life with more joy and less stress.

Need a boost to motivate you to consistently practice at home?
Receive your Daily 10 Minute session link each day for 30 days or take the challenge to complete 60 days. The all NEW Daily 10 Minute will commence in July with the option to continue into August. 

Need a modified seated practice?
Choose the exclusively seated practice version of your NEW Daily 10 Minute 

Need more time to complete the sessions? 
All sessions will be downloadable. Complete them on your schedule or take the challenge to practice the NEW Daily 10 Minute every day. 

What will the NEW Daily 10 Minute include?
A daily 10 minute recorded video session for you to follow. Each day will bring a completely new session of either Qigong, Yoga, Breathing Meditations or Guided Relaxations. The weeks videos will vary between each modality to give you a full mind body experience.  

Session 1 of the NEW Daily 10 Minute begins July 6 to August 4 for the fabulously affordable fee of $48.97
Session 2 of the NEW Daily 10 Minute begins August 5 to September 3 for the fabulously affordable fee of $48.97
The exclusively Chair Practice option is available for both sessions. Please be sure to state your choice. 

More savings - Sign up for both the July and the August Session for just $80.00 before July 6. 

[ I'm ready to make a positive change - sign me up! ]

What's Inside?

• A well balanced program of Daily 10 Minute sessions. The sessions will include one session daily of one of the following mind body practices - Qigong, Yoga, Breathing Meditations and Guided Relaxations. 
• Have fun with the many ways to mix and match the sessions. All sessions will be available for download so that you can repeat your favourites. 
• Stay inspired and motivated by combining the sessions or simply follow the course sequence.
• Imagine how fabulous you will feel when you finally get the support you need to practice consistently.
• Unlimited access means no deadlines to complete the course. Enjoy working at your own pace. You can challenge yourself to follow daily or download the session for future use. 

Now you can consistently practice yoga, qigong and meditation at home.

Feel fabulous with my easy to follow daily 10 minute sessions.

Perfect for Beginners

The Daily 10 Minute program makes it easy to succeed.

Expert guidance through each session. No need to worry about what to do.

Follow the tips to modify to suit your level. Or choose the exclusively chair sessions module. 

Feel confident that you will have the tools to be an active participant in supporting your optimal mental, spiritual and emotional health. This confidence will reflect into all aspects of your life.

You are not alone. I am here to support your journey. Quickly receive answers to any questions.

[ Get started today for a one-time fee of only $48.97 ]

What people have said about the Daily 10 Minute....

"My balance has improved, my mind is relaxed, and I can adjust the movements to what my body can handle. I go at my own pace and often do a couple of sessions each day. Thanks to you Linda, I have managed to stay active in these crazy times." - Sue W.

"Just finished my 1/2 hr Qigong, Yoga, Meditation. It was a lovely combination that really flowed from one to the other. Thanks very much for the leg stretches. I always enjoy them." - Peggy M.

"I am finding the 10 minute meditation an important part of my self care routine . I look forward to listening to you guide me through the process. It is comforting to hear a familiar voice each day. Many thanks 😊" - Gail K.

[ I can't wait to start Linda - sign me up today! ]

All yoga and qigong instruction is not a substitute for proper medical care. Yoga Therapy, Yoga Instruction and Qigong Instruction is not diagnostic and Chanvar and its associates do not claim to make any such diagnosis and/or make any definite statement as to the prognosis for applying yoga or qigong practices.

Due to the digital nature of this program there are no refunds.