What is the Daily 10 Minute 30 Day Email Subscription?
Let me explain. Over the years so many of you have expressed your gratitude for the practices of yoga, qigong and meditation. So often at the end of an event I hear of how fabulous you feel and of your wish to practice more consistently at home. I also hear of how many of you find home practice difficult. You express frustration in not being able to find the time or not knowing exactly where to start.
The Daily 10 Minute helps with all of this
You simply subscribe for 30 days of Daily 10 Minute practice sessions sent directly to you early each morning . No more wondering how to get started just follow the guided practice. Would you agree that 10 Minutes a day is manageable? Are you worried it is not enough? 10 Minutes consistently is manageable and you will feel the benefits. The consistency is the key.
Subscribing is easy. No long term commitments. Simply subscribe for each 30 day period that you wish to participate.
And one more easy and manageable factor is the cost. $30 for 30 days (plus applicable taxes). That is just a $1 per day.
This is the 30 Day email subscription that gives you the option to choose a single modality of either yoga, meditation or tai chi qigong. Your access will close after 30 days.
For unlimited access to a combination of Daily 10 Minute yoga, tai chi qigong and meditation see the Daily 10 Minute Course.
All yoga and qigong instruction is not a substitute for proper medical care. Yoga Therapy, Yoga Instruction and Qigong Instruction is not diagnostic and Chanvar and its associates do not claim to make any such diagnosis and/or make any definite statement as to the prognosis for applying yoga or qigong practices.