What is Qigong?

Qi translates as energy and Gong as work.Therefore, Qigong is a system of working with internal energy. It is a broad practice with many paths to refining our connection to Qi. I love to teach and practice the simple and accessible form of Tai Chi Qigong Shibashi or 18 Healing Movements.

Why I teach Qigong...

• It is easy to learn, and students tell me they quickly feel the benefits for enhancing health and well-being.
• It is practical as many of the benefits align with our everyday activities like improved balance and co-ordination, decreased risk of falls, increased strength, and flexibility.
• Qigong can also enhance body awareness. We all need help to be present. Lives are busy and distractions abundant!
• Anyone can benefit it can stand alone as a daily practice or complement your present yoga, meditation and spiritual rituals.
• Teaching teachers spreads the word. Tai Chi Qigong needs to be shared. The world needs more positive energy.

Why I practice Qigong...

• I am empowered each day by the knowledge that these gentle flowing movements help me to maintain physical strength and flexibility. I have the choice to contribute to my good health.
• I know that I have the tools available to me to balance my energy and calm my nervous system. Stress is a number 1 contributor to DIS-EASE. Tai Chi Qigong Shibashi helps create EASE.
• Each day I have the opportunity to connect my energy with the greater energy of all things. I am reminded that I am not alone, that there is something larger than myself. I am supported by this universal energy.
• I feel gratitude for the wisdom that is passed through the ages and available to me right now to bring harmony and balance into my present moment.
• By consistently caring for myself with this simple and accessible practice I am recharged and able to give without depleting my own resources.

 
Are you ready to bring Tai Chi Qigong Shibashi into your life as an easy to learn accessible yet highly effective tool for healthy living?