Breath Exploration Meditation Series

If you have ever had the feeling that your mind is too busy for you to meditate these 3 video sessions will help you to build confidence in your ability to meditate. 

Each session begins with a few simple movements of qigong to help return to the body and prepare for the meditation. Then use the exploration of the breath as an anchor for your attention and focus. 

These simple tools can help to bring clarity to your meditation practice.

The Breath Exploration Meditation Series includes 3 practice session videos plus 1 bonus Daily 10 Minute meditation. 

The videos may be viewed as a showcase on Vimeo or a download to your device.

[Buy Now] 

Full access and download option for only C$30.00 including applicable taxes. 

The link for your video sessions will be sent to you by email once payment is received.

Due to the on-line nature of the product there are no refunds.