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Yoga, Meditation and Tai Chi Qigong to help reduce your stress - all you need is 10 mins a day!

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All yoga and qigong instruction is not a substitute for proper medical care. Yoga Therapy, Yoga Instruction and Qigong Instruction is not diagnostic and Chanvar and its associates do not claim to make any such diagnosis and/or make any definite statement as to the prognosis for applying yoga or qigong practices.

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