Live Joyfully & Passionately
achieve better health, balance and confidence
Yoga, Meditation and Tai Chi Qigong to help reduce your stress - all you need is 10 mins a day!

FREE 3 Day Practice Challenge

READY TO MAKE A POSITIVE CHANGE?

Daily 10 Minute

Feel capable and empowered to approach life with more joy and less stress... with just 10 minutes a day.

Daily 10 Minute Optimizer Membership

Ready for a success boost? Stay motivated and consistent while having my regular support. An easy & affordable next step in solidifying your commitment to your optimal health.

Learn Tai Chi Qigong Shibashi

This simple practice can stand alone as a daily practice or complement your present yoga, meditation and spiritual rituals.