Feeling that we are in the "flow" we feel energized and ready for what life presents. Qigong and Yoga teach us to experience the flow through focused movement, breath, and meditation. When we practice regularly it is possible to feel in the "flow" more often as we develop the skills to regulate energy and awareness.
Learn simple and effective practices of Qigong and Yoga to release the spine, balance energy and experience the flow of energy and fluidity of the spine. You will discover how Qigong and Yoga can support a healthy, relaxed and energized state of mind and body both on and off the mat. This is a satisfying and motivating approach for all whether you are a beginner or interested in deepening an existing practice.
To view and purchase Qigong home practice materials that will support your personal practice click on or copy and paste links
Qigong Mode and Tai Chi Posture Requirements https://taichi18.com/product/qigong/?ref=861
Tai Chi Qigong Shibashi Set 1 https://taichi18.com/product/shibashi-set1/?ref=861
Silk Reeling http://taichi18.com/online-video-course/silk/?ref=861
Monday June 1, 8, 22, 29, 2020
9:15am - 10:30 am
This course will be offered on-line as an alternative to group gathering. The link for the on-line session will be sent to you the week following the live class.
Heart Journey Yoga & Wellness
16945 Leslie Street, Unit 37
Newmarket, ON, L3Y 9A2
Pre-register for 4-week session $80
Drop in if space permits $22.00
This course will also be offered on-line as an alternative to group gathering. The link for the on-line session will be sent to you one week following the live class.
Please note if cancelled due to COVID-19 you will have the following options for refund or transfer of payment;
Full refund, transfer payment to on-line option, transfer payment to rescheduled event.
Not sure that this workshop is for you? Book your complimentary 15 minute clarity call now email@example.com