Yoga For Anxiety 4-week course or 2 hour Workshop? Choose the Format that Works for You.
Learn how to use simple and effective practices of yoga in your daily life to reduce stress and manage anxiety so that you can have a more joyful experience of life.
You will learn how yoga breathing, movement and relaxation practices can help to balance the nervous system, and enhance your well-being.
The sessions will be experiential along with discussion to help support you in developing a home practice that is meaningful to you.
Please bring a notebook.
4 week session Mondays, 9:15am to 10:45am, April 22 to May 13, 2019
2 hour workshop Saturday April 27, 2019, 1.15pm to 3.15pm
2 hour workshop Sunday Sept 22, 2019, 1.15pm to 3.15pm
Heart Journey Yoga & Wellness
16945 Leslie Street, Unit 37
Newmarket, ON, L3Y 9A2
4-week Course: $100 plus HST
with an additional 1 hour private session $175 plus HST
2 hour workshop $45.00 includes hst
with an additional 1 hour private session $115.00 plus hst
Please note this course is yoga based it is not intended as a substitute for medical advice or treatment.