Live Joyfully & Passionately

Freeing the Spine

Do you often feel tension in the back that results in pain and discomfort? 

Do you find that stress and inactivity increase the pain and discomfort?

Imagine how wonderful it would feel to know how to release back tension and relieve your back pain and discomfort. 

There are many ways yoga can help

Learn simple movements that help to relieve back pain. 

Address postural and movement patterns that contribute to your pain and discomfort.

Experience the guided "Freeing the Spine" meditation. Get access to the meditation for home use. 

Wednesdays Oct 23 to Nov 13, 2019, 9.15 to 10.45am. 

Heart Journey Yoga & Wellness
16945 Leslie Street, Unit 37
Newmarket, ON, L3Y 9A2

 4 weeks, $80.00 plus hst 
Drop in fee $22.00 plus hst 

Get the most out of your experience ask about VIP packages and early bird discounts

Not sure this series is for you? Book your complementary 15 minute clarity call now


Cancellation Policy

  • No refunds
  • Please allow a minimum of 48 hours’ notice for cancellations to avoid being charged for your workshop/training or event.
  • All cancellations without 48 hours’ notice will be charged full fee.
  • We understand that some circumstances are extenuating and will waive this fee with suitable proof of circumstances relating to illness, injury and emergencies.
  • If the weather is not suitable for travel or other unforeseeable circumstances result in the workshop/training/session or event cancellation, you will be notified of cancellation by phone or email.









achieve better health, balance and confidence