Suitable for beginners. You will be introduced to the 18 movements of Tai Chi Qigong Shibashi Set 1, and basic qigong theory. Expect to have the tools to immediately begin a home practice.
For those who intend to teach or wish to advance their personal practice of Tai Chi Qigong Shibashi Set 1. Upon successful completion of an assessment a Certificate is issued by The Tai Chi and Feng Shui Institute https://taichi18.com/
Qigong is an easy and accessible practice for managing stress and anxiety. These classes will have you feeling grounded, centred, energized yet relaxed!
"I recommend working with Linda, whose approach is refreshing, wise, and encouraging."
~ Penelope Cookson