Tai Chi Qigong Shibashi Set 1 is an effective and easy-to-learn routine which synchronizes gentle movements with deep breathing. Many practitioners start to feel qi and experience significant health improvement after practicing for just a few weeks. This tai chi qigong video contains in-depth explanations of every movement as well as a “Follow the master” track with the whole set. (4th edition)
Physical and Download versions availabe.
Complementary to this publication is the [Qigong Mode and Posture Requirements Level 1]
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