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10 Things To Know About Qigong

Qigong is a transformational practice. Tai Chi Qigong Shibashi is an easy to learn and accessible form of Qigong. Learn more about how Qigong can be of benefit to you.

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What is in a Name?

How do the names of the movements in Tai Chi Qigong Shibashi speak to you?

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Practicing At Home During COVID-19?

5 Tips for Beginning and Staying Motivated with a Home Practice.

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Where the Mind Goes the Energy Follows

When we are conscious of the power of our thoughts we can transform the energy of those thoughts thus transforming the energy itself.

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What is Yoga Therapy

This brief article from the International Association of Yoga Therapists explains

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Affairs of the Heart

Managing stress is a key factor in preventing premature heart disease. Fortunately, qigong and yoga practices are proven to help.

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Exploring Mudra as an Invitation to Grounding

A Mudra or a “gesture” or “seal” is typically a hand position often used in seated meditation.

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Gratitude is Good for Us

So why is it sometimes so difficult to get past the thorns to smell the roses?

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Is Busy a Good Thing?

Everyone is busy! Is that a good thing? Are we missing out on the importance of times for contemplation, restoration and the enjoyment of simply being?

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What's Your Non-negotiable?

Do you ever find yourself giving up things that you love to do and know are good for you in order to give your time and energy to everything and everyone else? Then it is time to consider your Non-negotiable.

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Images of Yoga - A Reflection on the Accessible Yoga Conference

Have you ever noticed a yoga image in the media and thought, “That is not my yoga practice,” or “I will never be able to do that”?

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